Why So Many Men Over 35 Are Switching to ATLAS 100
Most workouts are either too generic or too extreme. ATLAS 100 is different — it’s a structured, time-efficient system built for real life — and designed for results you can actually sustain.
100 Minutes a Week
No fluff. No cardio. Clear, focused workouts built for busy men who want results, not routines.
Meet Your Coach
At 44, I’ve been deep in the fitness world for 25+ years — training hard, coaching others, and staying obsessed with better results.
I created ATLAS 100 to give busy, driven men a smarter way to build strength, drop fat, and reclaim the body they know they’re capable of — without extreme diets, endless workouts, or gimmicks.
What Men 35+ Are Saying
“Just 3 focused workouts a week — and I actually feel stronger.” – Mike T. (52)
“This is the first plan I’ve stuck with in years. It fits into my life.” – Ray K. (39)
“I don’t feel beat up all the time anymore. My joints feel better.” – Chris L. (66)
“I’m down 12 pounds and feel solid again — without any cardio.” – Steve M. (41)
“Clear, efficient, and no fluff. I’m in and out in 35 minutes.” – Greg P. (55)
“I was all over the place before. Now I have structure and I'm consistent.” – Jason H. (72)
Frequently Asked Questions
How fast will I see results? +
Most men notice progress in 2–3 weeks with consistency — both in strength and how they look.
Do I need a gym for this program? +
No — it’s designed for a basic home gym setup (adjustable dumbbells + bench) or any standard gym.
What equipment do I need? +
You’ll need a set of adjustable dumbbells (or fixed dumbbells in a few key weights), a bench or sturdy surface, and some floor space. That’s all you need to train hard and smart — no fancy machines required.
Is this for beginners? +
It’s ideal for formerly fit men who’ve fallen off track — not for total beginners, but everything is clearly explained and easy to follow.
Do I need to do cardio with this? +
No cardio is required. The system is built around efficient strength training to reshape your body and rebuild real strength.
Walking and solid nutrition are encouraged — but no intense cardio is needed.
What if I travel or miss a week? +
Life happens — the program is structured so you can get back on track fast. But results come from consistency. Even while traveling, most guys find it easy to stick with just 3 efficient workouts per week.
How long are the workouts? +
Each session is 30–35 minutes. Just 3 per week — 100 minutes total. Designed for real life, with no fluff or filler.
Is there a follow-up plan after the 6 weeks? +
Yes — the Elite 90-Day Edition builds on your momentum with more advanced workouts, a longer structure, and deeper progression to keep your results coming.
What makes this different from other programs? +
It’s built for busy men 35+ who want real results without wasted time — clear structure, minimal gear, and progressive workouts you can sustain. No guesswork. No gimmicks.
How is the plan delivered? +
It depends on the version you choose:
App Edition: Delivered through a clean, mobile-friendly app. You’ll get guided workout delivery, built-in progress tracking, and additional tips and support from Jon inside the app.
PDF Edition: Delivered instantly as a downloadable eBook with written workout plans and full program breakdown.
